4 Explanations for Weight Gain When You Start Exercising
If you’ve recently joined a fitness center and started a new workout program, it’s normal to pay closer attention to the scale for proof that your hard work is paying off. When those numbers not only don’t budge, but go in the opposite direction, it can be frustrating – and confusing. After all, getting more active and burning more calories is supposed to result in weight loss, not weight gain. If this is your experience, don’t get discouraged! There are at least 4 explanations for gaining weight near the beginning of a new workout program, and with the right response – but mostly time – they’re only temporary. 1. Inflammation Challenging your body in new ways usually causes trauma in the form of micro-tears to your muscle fibers. It won’t feel like you tore your muscles apart –it will usually just feel like muscle soreness, stiffness. You might also notice a few extra pounds on the scale due to inflammation — the body’s first response to trauma. Bringing fluids into the area helps qu