Spunk Fitness Newark NY

An intense workout at the fitness center, an all-day hike, serious yard work, and an intense game of one-on-one basketball all have at least two things in common: the way they fire up your metabolism and their tendency to rev up your appetite . When you’ve just finished an intense workout, you need to eat to refuel your body, but how do you avoid then eating everything in sight (and undoing all your hard work)?  Here are a few tips for combating post-workout starvation mode without sabotaging your healthy eating habits and fitness goals. 1.     Eat more the rest of the day. If you’ve under-fueled going into a workout, you’ll not only have less energy to put into your fitness gym workouts; you’ll be more ravenous than usual after you’ve finished – and more vulnerable to cravings for unhealthy foods or portions. Make sure your eating plan is keeping you fueled steadily throughout the day. 2.     Eat a healthy snack before your workout. While yo...

Many of us have misconceptions about what it means to be physically fit. For instance, some people think that they need to weigh a certain amount, run a marathon, or be able to bench press twice their body weight at the fitness center to be considered fit. If you fall into these descriptions – good for you! But as far as physical fitness, you may still be lacking. The truth is that physical fitness is much more broad than just your weight or your performance at a single athletic activity. Here’s a good working definition for physical fitness: a general state of health and well-being that includes the ability to efficiently perform every day work and leisure activities and resist disease. Using this definition, it’s wrong to assume that being a certain weight or having big muscles means you’re fit. Fitness is more about your physical ability to meet the demands of everyday life. Based on the Department of Health and Human Service’s definition, five key areas are equally important to ach...

  Special Offer! $49 dollars down, $14.99 a month, includes one comprehensive fitness consultations. Hurry offer expires on September 7th, 2020! For additional membership information, please click here .

 HEY SPUNK MEMBERS!!! We Are Opening Monday!!! We are very excited to announce the reopening of Spunk Fitness Newark on August 24th at 8:00 AM! So many of you, including us, have been waiting anxiously to jump back into our Fitness programs and get back to reaching our goals! We have made great efforts to make sure our club is clean, sanitized, and safe for you. We have brought in new cleaning stations, new anti-bacterial/viral disinfectant, and implemented a state-of-the-art electrostatic spray system to disinfect the club at night. We hope all of you are as excited to come back to Spunk Fitness as we are to see you! We know that so many of you have made Spunk your home, and we have a big welcome back for all of you! Please see our attached modified hours! These new modified hours will also be posted on our website at spunkfitness.com , and at the Club upon entering. New Hour Schedule: M-F 5 am-10 pm Sat. 7am-7pm Sun. 8am-5pm #fitness #gym #workout #fit #fitnessmoti...

 Weight loss – or, more accurately, fat loss -- is a goal for most of us. The simple formula is to eat less and exercise more at the fitness center, right? But it isn’t always that simple, especially if there are bad eating habits and faulty nutritional mindsets getting in between you and your fitness goals. Consider these food-related obstacles to lasting weight loss. Are you letting any of them get in your way? 1.    Hidden calories Maybe you’ve been more conscious about what you eat, but are you accounting for every source of calories? Carbonated beverages, gourmet espressos, health smoothies, and even sports drinks are a common source of un-counted calories that could be hindering your weight loss. Another calorie-adding category we tend to overlook is sauces and dressings, especially if they’re added while we prepare our food. Unfortunately, they also tend to be high in fat, sugars, and artificial ingredients. Watch for these and other hidden calorie sources tha...

It just doesn’t make sense. You’ve been doing the same workout that helped you lose the first 15 pounds, but now the scale refuse to budge. The problem with this common scenario might surprise you. You might think hitting a plateau means your body’s getting less efficient at burning calories, when, in fact, it’s getting too efficient! When we challenge our bodies with a new workout at the fitness center, we tend to burn a lot of calories. As we continue to do the same workout or lift the same weights in the same way, our body adapts to the challenge and becomes more efficient at burning fuel in the process. The key, then, is to keep challenging yourself in slightly different ways. Although this might mean working out harder, it definitely means workout out smarter so you can outsmart your body’s efficiency system and continue to get leaner. Here are four tips for how to do that in your daily fitness gym workouts. Tip #1: Up the Intensity Slow, methodical cardio workouts don’t burn as m...

It seems like new diets are hitting the news constantly, making it hard to keep track of which ones are healthy and which you’re better off staying away from. One of the newer diets circulating among celebrities these days is the sirtfood diet. Promising weight loss while encouraging indulgence in dark chocolate, coffee, and even red wine certainly grabs the attention, so it’s no wonder people are flocking to it. Here’s the scoop on this diet trend and how it fits into your pursuit of a healthy lifestyle at the fitness center and in your daily eating habits. What’s a sirt food, anyway? To begin with, if you’re like us, you have no idea what sirtfoods are, let alone what a diet that focuses on them looks like. Sirt foods is the name given to foods discovered to have a high concentration of polyphenols, a protein that activates sirtuan pathways linked to weight loss, heightened metabolism, and the aging process. By placing mild stress on the cells, sirt foods activate the same “skinny ge...

With the heat and humidity, summer fitness center workouts can be tougher than usual. The good news is that there are great ways to make “leisure” activities like swimming double as effective workouts, too. When the heat starts to get to you, why not hit the pool or lake and enjoy some of the benefits of water workouts with these ideas? The benefits of water workouts First, water workouts are low impact, but they still offer some resistance, which is why athletes use water sports to cross-train and come back from injuries. Even if you’re not an athlete, maybe you can’t normally do high-impact cardio moves like running or jumping because of the stress on your joints. Doing these activities in the water can allow you the benefits without the bodily stress. Second, doing exercises in the water challenges your balance. Whether it feels like it or not, your stabilizing muscles get a workout in the water, but in different ways than when you’re on a solid surface. In a way, it makes water w...

Many people have a desire to lose weight or get fit and they know the key is exercise. In fact, if the desire to get healthier and fitter was enough to motivate us, all the fitness centers across the country would be packed out, 24-7! The problem is that it takes much more than desire to make a habit of working out on a regular basis. It takes discipline, courage, stepping out of comfort zone -- and eliminating excuses. Excuses for not working out are as unique as we are individuals, but the following are a few of the most common reasons people cite for not making exercise a priority, and how you can get past them to reap the benefits of a more consistently active lifestyle. #1: I’m too tired. The “workout” alarm you set goes off way too early after your late night. After a full day of work, running errands, or caring for children, you’re feeling pretty wore out. This is life, and it’s one of the most common excuses for not working out. Even if you have the desire, you might think you ...

There’s no question that well being and wellness are crucial, and for many, the fitness center is central in obtaining and preserving optimum health and fitness and wellbeing. COVID-19 compelled a lot of workout fans to take into account lifetime outside the house the four partitions of their regional golf equipment. Although numerous have discovered new methods to get shifting, Many others are eager to get back into the fitness center. If that appears like you and you are Fortunate sufficient to own the opportunity, Listed below are five items to bear in mind when you head back again for your gym or health and fitness club. 1. Do Your Investigation Learn more about what your club has carried out in the course of the closure and what policies are already place in spot for your security, and also the security of its staff members. You'll be able to usually find this information on the club’s Site or social networking channels; if it’s not there, come up with a phone contact or set u...

Wearable technology, gym equipment with advanced programming, GPS trackers, smart clothing – we’re living in the age where technology has become an integral part of how we work out, whether in or outside the walls of a fitness center. Technology helps us stay motivated, track our progress, and be more deliberate about reaching our goals, but it can also have a negative impact on our workouts if we aren’t careful. Consider these potential downsides to using technology to boost your workouts. Are you suffering from fitness technology overload? When technology becomes a crutch Listening to music, podcasts, or television while workout out have become the norm. Media distracts us, entertains us, and the beat of a favorite song can even motivate us.  Being able to check our heartrate, pace, and mileage provides assurance we’re making progress. But what if these things weren’t available – would the readiness of technology make or break your workouts? Just as technology can be motivating, ...