Spunk Fitness Re-Opening Special - Newark
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$49 dollars down, $14.99 a month, includes one comprehensive fitness consultations. Hurry offer expires on September 7th, 2020!
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Improve your Mental Toughness for Better Workouts
Don’t you admire athletes who push themselves to victory despite injuries, sickness, and unfavorable odds? Do you wonder how they do it? Although each situation is unique, there’s at least one common denominator in the most inspiring victories: mental toughness. If you can’t get your head in the game, it’s hard to accomplish anything – no matter how prepared you are. Your body may capable of pushing through a tough workout, but is your mindset helping or hurting you? Some people are born with more drive than others, but the good news is that, just like any muscle in your body, you can build mental strength and endurance to carry you through the toughest challenges. Here are some practical ways to improve your mental toughness for better results, both in and outside the fitness gym. Continuously set daily and long-term goals and make plans to accomplish them. If you don’t know what you’re working toward, it’s hard to stay motivated. Our minds are geared to look forward to specific achie...
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