Newark Membership Offer Extended On February 11, 2021

-


SPUNK FITNESS IS ROLLING BACK THE HANDS OF TIME

SO YOU CAN GET AHEAD IN 2021

JOIN NOW FOR ONLY $14.99 / MONTH

You must visit the club to get this offer 

*not available online*

Hurry in now. Offer extended February 11, 2021!

#NoExcuses
#GetFitToday
#MakeaChange

CALL (315) 332 - 8061

BE A MEMBER NOW: https://www.spunkfitness.com/spunk-newark-memberships

#AmazingValue #GreatLocations #AwesomeStaff
Location: Newark, NY 14513, USA

Comments

Post a Comment

Popular posts from this blog

5 Surprising Foods and Beverages That Are Harming Your Health

-
Image
If you’re working towards a weight loss goal by counting your calories, meal prepping, and working out regularly at the fitness center, you probably spend a lot of time analyzing ingredient labels. But some things we eat and drink tend to pass by this radar, probably because we think of them as health foods, or, at the very least, not as harmful as foods that are higher in calories from fat or sugar. For this reason, you might be surprised at this list of 5 foods and beverages that could be harming your health. 1.      Diet Soda If you’re trying to kick the soda habit, you might think a diet version is a good alternative. It packs way fewer calories and some people even prefer the taste. The problem is that, to get great flavor without sugars and syrups, manufacturers add artificial ingredients and chemicals like aspartame and BVO, which is found in flame retardants. That’s not to say all diet sodas are horrible for you — food producers are responding to consume...
Read more

How Prioritizing Exercise Can Help You Achieve Your Life Goals

-
Image
You know that prioritizing time at the fitness center has a positive impact on your health, strength, and weight loss goals. After all, it’s what helps motivate you to get up for that early-morning workout or head to the gym on your lunch hour. But did you realize that prioritizing your fitness has benefits for other areas of your life, as well? Both formal studies and real-life examples provide proof that consistent exercise can impact your work performance, your personal goals -- and even help you with your bucket list. How Exercise Improves Your Work Performance In the last several years, many studies have revealed that regular exercise (at least 30 minutes a day, three times a week, and especially on work days) improves employees’ workplace performance. One study showed that active workers experienced as much as 15 percent greater productivity. That’s because physical activity comes to the benefits of heightened energy levels (without the need for as much coffee), alertness , and...
Read more

Sticking to Your Fitness Goals This Winter

-
Image
Winter is coming, which means it is time to amp up your workout routine. Many of us respond to the cooler weather by curling up on the couch with a bag of potato chips, delaying our workout for another day. However, now is not the time to give up on your fitness goals. In fact, there are many reasons why winter is time to double-down on your workouts and push yourself even harder. One of them is the fact that you can take advantage of colder weather. This might surprise you; after all, who WANTS to workout in cold weather? While headed into the chilly air for a run might not sound great, there are many ways you can benefit from lacing up your running shoes and braving the cold. Benefits of Working Out in Cold Weather Invigorate yourself There are actually many runners who look forward to the weather cooling down. This is because humidity and heat tire you out much faster, whereas the cool air invigorates you. The energy you get from working out in cold weather may be enough to take you...
Read more