High-intensity interval training, or HIIT, workouts are very popular right now. This rigorous exercise technique involves quick bursts of exercise followed by brief recovery periods. The idea behind it is to create a need for more oxygen post-workout, which creates Excess Post-Exercise Oxygen Consumption (EPOC), burning more fat and calories for hours after you leave the gym. Speed up metabolism The combination of interval training and intense, high-powered movement means that you are increasing your metabolic rate, which is why you burn fat for hours afterward. The effects on your metabolism can last for up to two days after your workout. Boost your endurance Studies show that short but intense workouts increase your endurance, which translates over to more moderate exercises as well. Do it anywhere, anytime Because the idea is to keep your body moving with little rest, you don’t need weights, equipment, or a even a gym membership to do HIIT workouts. All you need is a plan! You can f...
Comments
Post a Comment