Great Stretches at Spunk Newark

-


Spunk Fitness is dedicated to providing you with a welcoming, non-judgmental atmosphere in which you can pursue your health and fitness goals. We believe that everyone should be able to access an affordable gym in Newark, and that’s why we’ve cut out the unnecessary features that make many fitness centers so pricey. Learn more about our gym by stopping by for a tour, and be sure to read our amazing client success stories and testimonials before you go!

We look forward to helping you improve your health and well-being!

See memberships at the club

Get Your 1 Day Pass Today!
Location: Newark, NY 14513, USA

Comments

Post a Comment

Popular posts from this blog

How Prioritizing Exercise Can Help You Achieve Your Life Goals

-
Image
You know that prioritizing time at the fitness center has a positive impact on your health, strength, and weight loss goals. After all, it’s what helps motivate you to get up for that early-morning workout or head to the gym on your lunch hour. But did you realize that prioritizing your fitness has benefits for other areas of your life, as well? Both formal studies and real-life examples provide proof that consistent exercise can impact your work performance, your personal goals -- and even help you with your bucket list. How Exercise Improves Your Work Performance In the last several years, many studies have revealed that regular exercise (at least 30 minutes a day, three times a week, and especially on work days) improves employees’ workplace performance. One study showed that active workers experienced as much as 15 percent greater productivity. That’s because physical activity comes to the benefits of heightened energy levels (without the need for as much coffee), alertness , and...
Read more

4 Tips for Avoiding Fitness Plateaus

-
Image
It just doesn’t make sense. You’ve been doing the same workout that helped you lose the first 15 pounds, but now the scale refuse to budge. The problem with this common scenario might surprise you. You might think hitting a plateau means your body’s getting less efficient at burning calories, when, in fact, it’s getting too efficient! When we challenge our bodies with a new workout at the fitness center, we tend to burn a lot of calories. As we continue to do the same workout or lift the same weights in the same way, our body adapts to the challenge and becomes more efficient at burning fuel in the process. The key, then, is to keep challenging yourself in slightly different ways. Although this might mean working out harder, it definitely means workout out smarter so you can outsmart your body’s efficiency system and continue to get leaner. Here are four tips for how to do that in your daily fitness gym workouts. Tip #1: Up the Intensity Slow, methodical cardio workouts don’t burn as m...
Read more

NOW $0 START-UP FEE AND GET 1-WEEK OF TANNING FREE!

-
Image
  Join Spunk Fitness For Only $14.99/Month NOW $0 START-UP FEE AND GET 1-WEEK OF TANNING FREE! Get a comprehensive fitness consultant and fit-3D full body scan - only $49! HURRY NOW! OFFER EXTENDED APRIL 26, 2021 #NoExcuses #GetFitToday #MakeaChange CALL (315) 332 - 8061 #AmazingValue #GreatLocations #AwesomeStaff Join Now: https://www.spunkfitness.com/spunk-newark-memberships
Read more