49$ Start-up fee offer ends until December 24, 2020 at Newark Gym Locations!

-

49$ Start-up fee until December 24, 2020 at Newark Gym Locations!



JOIN NOW: https://www.spunkfitness.com/spunk-newark-memberships

#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #love #fitfam #lifestyle #instagood #sport #healthy #healthylifestyle
Location: Newark, NY 14513, USA

Comments

Post a Comment

Popular posts from this blog

4 Explanations for Weight Gain When You Start Exercising

-
Image
If you’ve recently joined a fitness center and started a new workout program, it’s normal to pay closer attention to the scale for proof that your hard work is paying off.  When those numbers not only don’t budge, but go in the opposite direction, it can be frustrating – and confusing. After all, getting more active and burning more calories is supposed to result in weight loss, not weight gain. If this is your experience, don’t get discouraged! There are at least 4 explanations for gaining weight near the beginning of a new workout program, and with the right response – but mostly time – they’re only temporary. 1. Inflammation Challenging your body in new ways usually causes trauma in the form of micro-tears to your muscle fibers. It won’t feel like you tore your muscles apart –it will usually just feel like muscle soreness, stiffness. You might also notice a few extra pounds on the scale due to inflammation — the body’s first response to trauma. Bringing fluids into the area help...
Read more

More Reasons to Love Your Workout Buddy

-
Image
Your gym buddy is the reason you workout as much as you do, so it’s time to give them the appreciation they deserve. In our last blog, we started going over reasons why your workout buddy deserves some serious kudos. In this blog, we will continue to give the workout buddies a shoutout for all they do. They give you someone to talk to The beauty of workout buddies is that you have someone to talk to throughout your workout. Whether you are gossiping, chatting about your days, and delving into more serious issues, the quality conversation time you get with your gym buddy benefits your mind, while your workout benefits your body. As an added bonus, talking to your buddy will make your workout fly by faster than ever before. Shoutout to the workout buddies who moonlight as therapists! They teach you what they know They say that two heads are better than one, and that certainly applies when it comes to fitness. Whereas you may be killer at plyometrics, your buddy may be knowledgeable about...
Read more

Yes, There’s A Diet That Lets You Eat Chocolate and Skip the Gym: Pros and Cons of the Sirtfood Diet

-
Image
It seems like new diets are hitting the news constantly, making it hard to keep track of which ones are healthy and which you’re better off staying away from. One of the newer diets circulating among celebrities these days is the sirtfood diet. Promising weight loss while encouraging indulgence in dark chocolate, coffee, and even red wine certainly grabs the attention, so it’s no wonder people are flocking to it. Here’s the scoop on this diet trend and how it fits into your pursuit of a healthy lifestyle at the fitness center and in your daily eating habits. What’s a sirt food, anyway? To begin with, if you’re like us, you have no idea what sirtfoods are, let alone what a diet that focuses on them looks like. Sirt foods is the name given to foods discovered to have a high concentration of polyphenols, a protein that activates sirtuan pathways linked to weight loss, heightened metabolism, and the aging process. By placing mild stress on the cells, sirt foods activate the same “skinny ge...
Read more