Your gym buddy is the reason you workout as much as you do, so it’s time to give them the appreciation they deserve. In our last blog, we started going over reasons why your workout buddy deserves some serious kudos. In this blog, we will continue to give the workout buddies a shoutout for all they do. They give you someone to talk to The beauty of workout buddies is that you have someone to talk to throughout your workout. Whether you are gossiping, chatting about your days, and delving into more serious issues, the quality conversation time you get with your gym buddy benefits your mind, while your workout benefits your body. As an added bonus, talking to your buddy will make your workout fly by faster than ever before. Shoutout to the workout buddies who moonlight as therapists! They teach you what they know They say that two heads are better than one, and that certainly applies when it comes to fitness. Whereas you may be killer at plyometrics, your buddy may be knowledgeable about...
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