You know that prioritizing time at the fitness center has a positive impact on your health, strength, and weight loss goals. After all, it’s what helps motivate you to get up for that early-morning workout or head to the gym on your lunch hour. But did you realize that prioritizing your fitness has benefits for other areas of your life, as well? Both formal studies and real-life examples provide proof that consistent exercise can impact your work performance, your personal goals -- and even help you with your bucket list. How Exercise Improves Your Work Performance In the last several years, many studies have revealed that regular exercise (at least 30 minutes a day, three times a week, and especially on work days) improves employees’ workplace performance. One study showed that active workers experienced as much as 15 percent greater productivity. That’s because physical activity comes to the benefits of heightened energy levels (without the need for as much coffee), alertness , and...
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